Strength Training Basics: How to Use the Equipment and Practice Proper Etiquette

Drop-in for this free event to learn the fundamentals of strength training in this interactive session focused on using squat racks and other gym equipment safely and effectively. We'll cover proper setup, spotting techniques, and key safety tips to build confidence and prevent injury.

Beyond mechanics, we'll discuss gym etiquette -how to share equipment, clean up properly, and support a respectful, inclusive environment. Whether you're new to lifting or looking to refresh your knowledge, this session will help you build strength while contributing to a positive, community-driven gym culture.

Location: Mission Cliffs

Date: December 11th from 4 - 5pm

With David Lester