Kettlebell Basics with Katrina

Instructor: Katrina Wianecki (she/her)

Bio: Katrina is super excited to be offering a clinic at this year's Woman Up! She fondly remembers her first time participating in Woman Up back in '22 when she had just become a Touchstone member after moving to the Bay Area from her home of Los Angeles. Wow, time flies. She almost can't believe she has been teaching HIIT Mixtapes (a kettlebell high intensity interval training class with highly curated music) at Pacific Pipe for well over 2 years.  More than 200 playlists and workout plans later, she still can't get enough of teaching. She recently added Confidence in Strength to her class offerings: a small-group, lesson-based fitness class focused on getting people comfortable with exercising in the gym. When not teaching, you are likely to still find her at the gym climbing the walls or working out on her own. Otherwise, she might be spotted on her bicycle around town, near the ocean, cooking in the kitchen, or climbing outside in warm sunshine.

Clinic Description: Curious about kettlebells? Want to improve your form? Want to have fun and learn some cool tips on how to move a cast-iron ball with a handle? You have come to the right place! With the help and enthusiasm of Katrina, we will practice some of the basic movements kettebells have to offer. Swings, squats, presses, drags, and lots of other great verbs await us as we begin, or continue, our kettlebell journey together!

 

Clinic Materials Needed: Shoes you work out in and excitement!

Participants: 12 maximum

When: August 5th, 2:00 pm to 3:30 pm at Pacific Pipe

Price:
$10 Member
$45 Non-Member (day pass)

Woman Up donates all proceeds to a non-profit that increases diversity in the climbing and outdoor recreation world. This year, we're thrilled to announce WalkGood LA as the 2026 beneficiary. WalkGood LA is a nonprofit wellness organization dedicated to creating spaces for healing through community-based movement and mindfulness.